About Us

Welcome to Glass House Coaching – Your Path to Mental Wellness and Stronger Relationships

At Glass House Coaching, we believe that true well-being is a balance of mental health, emotional resilience, and healthy relationships. We are here to guide you through life's challenges by providing support, strategies, and personalized coaching that empower you to live a more fulfilling life.

Our Mission

Our mission is to help individuals and couples develop the tools and insights they need to foster mental wellness and create deeper, more meaningful connections with themselves and others. Whether you're navigating personal stress, building emotional resilience, or looking to enhance your relationships, we offer the guidance and support necessary to reach your goals.

Meet Coach Chelsea – Your Coach and Guide

I’m Coach Chelsea, a certified life and relationship coach with 5 years of experience helping individuals and couples lead healthier, more balanced lives. My passion for mental wellness have led me to create a practice focused on nurturing emotional well-being and building strong, authentic relationships.

Having personally navigated many challenges in life and relationships, I know that growth isn’t always easy—but I also know it’s possible with the right tools, support, and mindset. My approach to coaching is rooted in compassion, active listening, and proven techniques that focus on lasting change.

What We Offer

Mental Wellness Coaching: Together, we’ll work on understanding your thoughts, emotions, and behaviors to build inner strength and emotional resilience. Whether you're dealing with stress, anxiety, self-doubt, or burnout, we’ll develop strategies that empower you to take control of your mental well-being.
Relationship Coaching: Healthy relationships are at the core of a fulfilling life. I help individuals and couples navigate communication issues, conflict resolution, trust-building, and intimacy, while helping to foster emotional connection and mutual respect.
Personalized Plans: Every journey is unique. I offer customized coaching that is tailored to your specific needs and goals, so you can thrive in your personal life and relationships.
Workshops & Group Coaching: For those who prefer a collaborative learning experience, I also offer group workshops and sessions focused on key areas of mental wellness and relationships. These group settings provide a supportive environment where you can learn from others and deepen your insights.

Our Values

Empathy: We believe that every individual and relationship has unique experiences. We listen without judgment and offer compassionate support.
Authenticity: Real growth comes from being true to yourself. We help you uncover your authentic self and build relationships based on trust and honesty.
Empowerment: We provide customized tools and strategies that empower you to take control of your mental and emotional well-being. You are the expert of your own life, and we’re here to guide you along the way.
Holistic Approach: Mental wellness is intertwined with the health of your relationships. We take a holistic approach to coaching, addressing your mind, body, and spirit to achieve balance and harmony.

Why Choose Glass House Coaching?

Choosing the right coach is a big decision, and we understand the trust you’re placing in us. Here’s what sets us apart:

Personalized Approach: We understand that no two people or relationships are alike. That’s why we tailor each coaching plan to meet your specific needs and goals.
Proven Techniques: We draw on a range of evidence-based practices, including cognitive-behavioral techniques (CBT), mindfulness, and emotional intelligence, to help you make lasting changes.
Supportive Environment: Our coaching space is a safe, non-judgmental environment where you can explore your thoughts and feelings openly. We are here to listen, support, and help you grow.

Let’s Start Your Journey Today

Are you ready to take the next step toward better mental wellness and more fulfilling relationships? Whether you’re dealing with personal challenges or striving to enhance your connections with others, we’re here to support you every step of the way.

Get in touch today to schedule a consultation or learn more about how we can help you live a more empowered and balanced life.

Coach Chelsea Smith

thelifecoachchelsea@gmail.com